Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Lever One Arm Shoulder Press (Plate Loaded)

Shoulders Machine

Lever Overhand Triceps Dip

Triceps Machine

Lever Reverse Hyperextension (Plate-Loaded)

Lever Seated Crunch (Chest Pad)

Lever Seated Hip Abduction

Lever Seated Hip Adduction

Upper legs Machine

Lever Seated Leg Raise Crunch (Plate-Loaded)

Lever Shrug (Plate-Loaded)

Shoulders Machine

Lever Triceps Extension

Triceps Machine

Lever Twist Waist

Obliques Machine

Back Resistance bands

Lying Alternate Hip Extension

Medicine Ball Sit-Up (Wall)

Glutes Resistance bands

Narrow Leg Bench Bridge

Negative Crunch

One-Arm Slam (with medicine ball)

Reverse Hyperextension (on Stability Ball)

Glutes Exercise ball

Scapular Pull-Up

Upper back Pull-up bar

Seated Leg Raise

Seated Twist (on Stability Ball)

Obliques Exercise ball

Self-Assisted Inverse Leg Curl (on floor)

Upper legs Bench

Self-Assisted Inverse Leg Curl

Upper legs Machine

Side Bend (on stability ball)

Obliques Exercise ball