Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Dumbbell Side Bend

Obliques Dumbbell

Dumbbell Side-Lying One-Hand Raise

Shoulders Bench

Dumbbell Single-Leg Calf Raise

Lower legs Dumbbell

Dumbbell Standing One-Arm Curl (Over Incline Bench)

Dumbbell Standing One-Arm Extension

Triceps Dumbbell

Dumbbell Standing One-Arm Palm-In Press

Shoulders Dumbbell

Dumbbell Standing One-Arm Reverse Curl

Forearms Dumbbell

Dumbbell Standing Preacher Curl

Biceps Dumbbell

Dumbbell Standing Reverse Curl

Forearms Dumbbell

Dumbbell Tate Press

Dumbbell W-Press

Shoulders Dumbbell

EZ Barbell Anti-Gravity Press

Shoulders Bench

EZ Barbell Decline Close-Grip Face Press

EZ Barbell Incline Triceps Extension

EZ Barbell JM Bench Press

EZ Barbell Reverse Grip Curl

Forearms EZ bar

EZ Barbell Reverse-Grip Preacher Curl

EZ Barbell Spider Curl

Floor Fly (with Barbell)

Gironda Sternum Chin-Up

Back Pull-up bar

Hanging Straight Twisting Leg Hip Raise

Obliques Pull-up bar

Hyperextension (on bench)

Lower back Bench

Incline Close-Grip Push-Up

Incline Leg Hip Raise (Leg Straight)

Lower abs Bench