Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

All Fours Quad Stretch

Upper legs Bodyweight

Band Good Morning

Glutes Resistance bands

Double Leg Butt Kick (Plyometric)

Glutes Bodyweight

Exercise Ball Hip Flexor Stretch

Upper legs Exercise ball

Exercise Ball Seated Hamstring Stretch

Upper legs Exercise ball

Exercise Ball Seated Quad Stretch

Upper legs Exercise ball

Front and Back Leg Raises

Glutes Bodyweight

Intermediate Hip Flexor and Quad Stretch

Upper legs Resistance bands

Kettlebell Open Palm Clean

Shoulders Kettlebell

Lying Hip Flexor Stretch

Upper legs Bodyweight

One-Leg Quarter Squat

Upper legs Bodyweight

Runner's Stretch

Upper legs Bodyweight

Side-to-Side Box Shuffle

Upper legs Bodyweight

Single-Leg Butt Kick (Plyometric)

Glutes Bodyweight

Single-Leg Push-Off

Upper legs Bench

Single-Leg Stride Jump

Upper legs Bodyweight

Standing Hamstring and Calf Stretch with Bands

Upper legs Resistance bands

Transverse Step-Up

Upper legs Bench

Dumbbell Incline Hammer Press on Exercise Ball

Dumbbell Incline One-Arm Hammer Press on Exercise Ball

Dumbbell One-Arm Hammer Press on Exercise Ball

Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball

Biceps Dumbbell

Dumbbell Bicep Curl Lunge with Bowling Motion

Biceps Dumbbell

Dumbbell Bicep Curl on Exercise Ball with Leg Raised

Biceps Dumbbell