Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

One-Arm Against Wall Stretch

Back Bodyweight

One-Handed Hang

Back Pull-up bar

Side-Lying Floor Stretch

Back Bodyweight

Lower back Bodyweight

Lower back Bodyweight

Upper Back Stretch

Upper back Bodyweight

Band Two-Legs Calf Raise

Lower legs Resistance bands

Box Jump Down with 1-Leg Stabilization

Lower legs Bench

Calf Stretch With Hands Against Wall

Lower legs Bodyweight

Calf Stretch with Rope

Lower legs Resistance bands

Dumbbell Seated One-Leg Calf Raise - Hammer Grip

Lower legs Bench

Exercise Ball on the Wall Calf Raise

Lower legs Dumbbell

One-Leg Donkey Calf Raise

Lower legs Bench

One-Leg Floor Calf Raise

Lower legs Bodyweight

Seated Calf Stretch

Lower legs Bodyweight

Standing Gastrocnemius Stretch

Lower legs Bodyweight

Standing Gastrocnemius Calf Stretch

Lower legs Bench

Neck Side Stretch

Shoulders Bodyweight

Back and Pec Stretch

Calf Push Stretch With Hands Against Wall

Lower legs Bodyweight

Glutes Resistance bands

Exercise Ball One-Legged Diagonal Kick Hamstring Curl

Glutes Exercise ball

Hug Knees to Chest

Lower back Bodyweight

Iron Cross Stretch

Obliques Bodyweight