Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Standing Hip Abduction

Standing Hip Extension (Bent Knee)

Glutes Bodyweight

Standing Lateral Stretch

Obliques Bodyweight

Standing Single Leg Curl

Upper legs Bodyweight

Step-Up Crossover

Upper legs Bench

Step-Up Opposite Elbow to Knee Twist

Upper legs Bench

Superman Push-Up

Chest Bodyweight

Toe Touch Sit (Wall)

Upper legs Bodyweight

Triceps Stretch

Triceps Bodyweight

Twist Side Bridge

Obliques Bodyweight

Upper legs Bodyweight

Twisting Crunch (Arms Straight)

Obliques Bodyweight

Twisting Crunch

Weighted Hyperextension (on Stability Ball)

Lower back Exercise ball

Weighted Leg Extension Crunch

Abs Exercise ball

Weighted Lying Twist

Obliques Exercise ball

Weighted Overhead Crunch (on stability ball)

Abs Exercise ball

Weighted Reduction Triangle

Lower abs Exercise ball

Weighted Round Arm

Shoulders Weight plate

Weighted Seated Bicep Curl (on stability ball)

Biceps Exercise ball

Weighted Seated Twist (on stability ball)

Obliques Exercise ball

Weighted Side Bend (on Stability Ball)

Obliques Dumbbell

Weighted Sissy Squat

Upper legs Bench