Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Wide-Grip Pull-Up

Back Pull-up bar

Chest Dip (on dip pull-up cage)

Chest Pull-up bar

Lever Assisted Standing Chin-Up

Assisted Standing Pull-Up

Smith Front Squat (Clean Grip)

Upper legs Barbell

Smith Machine Low Bar Squat

Upper legs Barbell

Barbell High-Bar Squat

Upper legs Barbell

Kettlebell Seated Two-Arm Military Press

Shoulders Bench

Dumbbell Romanian Deadlift (RDL) Stretch

Glutes Dumbbell

Lever Seated Dip

Triceps Machine

Lever Seated Crunch

Lever Seated Shoulder Press

Shoulders Machine

Lever Chest Press (Version 2)

Barbell Standing Close-Grip Military Press

Shoulders Barbell

Barbell Standing Wide Military Press

Shoulders Barbell

EZ Barbell Seated Curls

Dumbbell Romanian Deadlift

Glutes Dumbbell

Upper legs Bodyweight

Bulgarian Split Squat

Lever Incline Chest Press

Push-up (With Push-up Handles)

Standing Calf Raise (On a Staircase)

Lower legs Bodyweight

Sledgehammer Slam

Band Pull Apart

Shoulders Resistance bands