Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Cardio Bodyweight

Kettlebell Advanced Windmill

Obliques Kettlebell

Kettlebell Alternating Hang Clean

Shoulders Kettlebell

Kettlebell Alternating Press on Floor

Chest Kettlebell

Kettlebell Bent Press

Obliques Kettlebell

Kettlebell Bottoms-Up Clean From The Hang Position

Forearms Kettlebell

Kettlebell Double Windmill

Obliques Kettlebell

Kettlebell Extended Range One Arm Press on Floor

Chest Kettlebell

Kettlebell Figure 8

Obliques Kettlebell

Kettlebell Pirate Ships

Shoulders Kettlebell

Kettlebell Seesaw Press

Shoulders Kettlebell

Kettlebell Windmill

Obliques Kettlebell

Kick-out Sit (Wall)

Upper legs Bodyweight

Leg Bench Side Bridge

Leg Pull-In Flat Bench

Lower abs Bench

Back Resistance bands

Lying (Side) Quadriceps Stretch

Upper legs Bodyweight

Lying Alternate Hip Extension

Lying Crossover Stretch

Obliques Bodyweight

Lying Scissor Crunch

Obliques Bodyweight

Lying Simultaneous Alternating Leg Raise

Lower abs Bodyweight

Upper legs Bodyweight