Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Dumbbell Iron Cross

Shoulders Dumbbell

Dumbbell One-Arm Upright Row

Shoulders Dumbbell

Dumbbell Seated One-Arm Rotate

Dumbbell Seated Palms-Up Wrist Curl

Dumbbell Seated Reverse-Grip Concentration Curl

Dumbbell Side Bend

Obliques Dumbbell

Dumbbell Side-Lying One-Hand Raise

Shoulders Bench

Dumbbell Single-Leg Calf Raise

Lower legs Dumbbell

Dumbbell Standing One-Arm Extension

Triceps Dumbbell

Dumbbell Standing One-Arm Palm-In Press

Shoulders Dumbbell

Dumbbell Standing One-Arm Reverse Curl

Forearms Dumbbell

Dumbbell W-Press

Shoulders Dumbbell

Dynamic Back Stretch

Back Bodyweight

Straight Arm Sit-Up

Upper legs Bodyweight

Front and Back Neck Stretch

Shoulders Bodyweight

Hand Opposite Knee Crunch

Obliques Bodyweight

Hip Crunch (Knees Bent)

Lower abs Bodyweight

Hip Raise (Bent Knee)

Lower abs Bodyweight

Hip Raise Crunch

Lower abs Bodyweight

Hyperextension (on bench)

Lower back Bench

Incline Push-Up Depth Jump

Isometric Wipers

Chest Bodyweight