Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Shoulders Barbell

Cable Horizontal Pallof Press

Obliques Machine

Cable One-Arm Lat Pulldown

Cable Pull-Through

Dumbbell Side Lunge

Upper legs Dumbbell

Assisted Close-Grip Underhand Chin-Up

Smith Machine Standing Shoulder Press

Shoulders Barbell

EZ-Bar Standing Overhead Press

Shoulders EZ bar

Dumbbell Standing Inner Biceps Curl

Biceps Dumbbell

Cable Standing Lat Pushdown (Rope Equipment)

Dumbbell Standing Alternate Vertical Front Raises

Shoulders Dumbbell

Dumbbell Seated One-Arm Shoulder Press

Shoulders Bench

Lever Seated Squat

Upper legs Machine

Dumbbell Incline Alternate Hammer Curl

Lever One Arm Seated Row (Seated Row Machine)

Dumbbell One-Arm Row (Rack Support)

Lever Row (Plate-Loaded)

Cable Seated Row (Bent Bar)

Crunch (on Bosu Ball)

Upper abs Exercise ball

Lying Leg Raise and Hold

Lower abs Bodyweight

Russian Twist (with medicine ball)

Weighted Crunch (Behind Head)

Upper abs Bench

Barbell Reverse Grip Decline Bench Press